Move It Monday: The Partner Workout
Many of us work out alone and sometimes we just skip out on those workouts for numerous reasons. …
Move It Monday: building your core strength
Lukas Voss shows us how to perform a number of great exercises to help build your core!
Move It Monday: all about supplements
Detailing the benefits of taking supplements.
Move It Monday: Dieting the right way
Dieting is an important part of being healthy. What you eat can influence your daily life and even …
Move It Monday: On-site nurse makes difference
An on-site nurse normally handles incidents associated with injuries on the job and things …
Move It Monday: Cardio Workout
250000 deaths annually are attributed to not taking part in enough physical exercise. That …
Move It Monday: An Easy Stretching Routine
Sometimes we just want to start working out or simply take that run. And when we do and later come …
Move It Monday: energy drinks vs. coffee
Are energy drinks better or worse than coffee?
Move It Monday: Reducing Stress
We all know how it goes, a call comes in and work needs you. At the same time you need to be at …
Move It Monday: Disc Golfing
A concrete surface in a green blooming park. A sign with a number and a mostly weirdly looking …
"Move It Monday with Lukas Voss"
Ever feel like you want a do over? Well Mondays are the perfect time to get started on that. With a fresh start to the week, I'll be providing you with fun and healthy ideas on how to "Move It" during the best day of the week. We'll have new workouts, healthy living suggestions and other options for everyone not matter the age, busy schedule or health. If you have story ideas or would like a particular workout featured during our show, please don't hesitate to reach out to me via E-mail: lvoss@KCAUTV.com or on Facebook: