Move it Monday: Rock climbing as a full body and mind workout

Lukas explores the challenges of rock climbing at Long Lines Family Rec Center

By Jessica Plue |

Published 10/24 2016 10:57AM

Updated 10/24 2016 12:52PM

We live in the Missouri River Valley, a flat land community with not a whole lot to do when you are a fan of climbing right? Turns out, Sioux City is actually a great spot to get to new heights. You just have to head over to the Long Lines Family Rec Center.

In this week's Move It Monday, Lukas Voss explores the Long Lines Family Rec Center's rock wall for a full body workout as well as a mental challenge.

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